FTLO Volleyball - Adult Clinics, Leagues, Games

Before joining FTLO I had very little exposure to volleyball. After a few weeks of the clinic, I learned the basic skills and became confident enough to play with others at community center drop-ins and meetup groups.The clinic usually starts with dynamic stretches and warmups followed by drills to practice skills (e.g., serving, setting, spiking) and ends with playing a few games. Throughout the clinic, coaches will walk around providing personalized feedback. The feedback I’ve gotten has been invaluable; I can see that the coaches want us to succeed.The vibrant community of people is also super friendly and welcoming. Through FTLO I’ve met many incredible people and made many new friends from the clinic and the tournament.I am incredibly grateful for all the support, the improvement I have attained in such a short time, and the new friends I made. The FTLO clinic has far surpassed my expectation in every way. I highly recommend the FTLO clinic to anyone interested in learning/improving volleyball or wanting to be part of a volleyball community.

One of the best volleyball clinics I’ve been a part of EVER!For the beginner clinics I’ve attended in the past, it always felt like a high school P.E. class with no concrete points of improvement. The people in those volleyball communities were unfortunately not very inclusive and did not pay close attention to what I needed to become a better volleyball player.Training with FTLO, specifically with Matt and Rand, completely changed my mind. I was hesitant to sign up for the following session but I now understand why people sign up for FTLO season after season. It’s because the coaches actually care! They’re both vulnerable with their volleyball experience, validating in the right way and they pinpoint exactly what you need to improve to fine tune the techniques to be rally ready. Plus, the community they have managed to create is one of the most welcoming group of people I’ve met.If you’re looking for a place to improve your volleyball skills, I HIGHLY recommend you check this one out.

Really awesome team of coaches and a great program! I've done their indoor and outdoor clinics and both were really good. People who go there are lovely and want to improve and have fun and coaches constantly remind of this culture - which is lovely! Doing all the different drills has improved my technique a lot and has made me feel much more confident. I've also participated in their beginners tournament which was a lot of fun and a great training experience too. Thanks so much Matt and everyone for FTLO!

First heard about FTLO’s clinics through a league’s evaluators, I signed up for the indoor clinic and truly enjoy the experience. Matt and his team are extremely encouraging and skillful. I particularly like how Matt provides specific tips based on the player’s current level. Looking forward to attending more clinics in the future.

I had just moved to the area and wanted to (1) play volleyball and (2) make new friends. I found everything I wanted here.I am so grateful to have found the FTLO community. Everyone is so welcoming with open arms. It's the type of gym class where everyone is hyping you up, and you celebrate each other's success.Matt and his team (s/o Coach Rand!!) are insightful and my skills have grown exponentially. They really watch your individual progress technique and advise you week-over-week. I started as a casual rec player to learning how to jump and spike, overhand serve and leveling up to the intermediate class.No matter your skill level, if you're interested in improving your technique, meeting great people and having a blast playing volleyball, check out FTLO (fast - spots fill up very fast)!

If you are looking to improve your skills and be a part of an incredible community of like minded individuals, FTLO is the spot for you. They have great coaches, great people in the community, its a lot of fun and you will actually get better.I started during the summer of 2022 after not having played any volleyball in 10 years. I could barely pass or spike. Over the course of 4 clinics(both indoor and outdoor) I have dramatically improved my skills to the point that I am confident on the court, can spike pretty well and shank the ball only on occasion. The coaches give great general tips for the entire group to work on but are also always walking around, pulling people aside to give individualized coaching to help each person improve.This clinic has become a part of my weekly life and will likely stay that way until Matt, Lori, Simon and the rest of the team decide to give it up.

I tried for years to find a welcoming volleyball community and was so grateful to find Matt and FTLO! I’ve participated for almost 4 years and not only have I improved my skills but FTLO has adapted to keep me training with new programs. The latest systems program was an excellent season refining my positioning on the court for 5-1. I recommend FTLO to every new and intermediate volleyball player who wants to have fun and get better!

I joined this past FTLO spring beginner clinic and I absolutely loved it. The coaches (Rand, Matt, Phil, Laurie) have been phenomenal, and truly love the sport and helping the students. Drills are practical and aimed towards real game situations, and the coaches will often come by to offer individual feedback/advice. Each clinic is restricted to a small group size to allow frequent ball contact during scrimmages (3v3 or 4v4s), so spots fill up FAST. You’ll also meet likeminded friends to play with outside of clinic hours! There were multiple people who were repeating the clinics because of how impactful it has been in helping them advance in their skill level - I will be doing the same. Thanks, FTLO, I’m looking forward to more clinics and events!

I met so many great people at the FTLO clinic. Thank you for providing a friendly and welcoming platform for adult beginner volleyball players like me to get tournament experience. I am so happy and grateful to be part of the FTLO community xoxoxo

Such a great place to learn for beginners or improve your skills regardless of your skill level! FTLO has the best environment to make friends and learn volleyball! Highly recommend!